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Sleep Solution: Comprehensive
This
CD set is the most comprehensive sound-based Sleep Solution on the market
today. It combines the traditional sound based therapies (such as using white
noise and soothing sounds), with the latest brainwave entrainment and
neurofeedback research.
Headphones
and special speaker arrangements are not required to use this CD set.
Research:
Insomnia
is a complex problem. Most people label insomniacs as chronic worriers. In
many cases that is true, but constant tension and worrying is often a side
effect of deeper psychological or neurological problems.
The
first step on the path towards healthy sleep is to lay the neurological
groundwork for relaxation, control of mental chatter and energy levels. For
example, there is a specific band of brainwaves, called the Sensory Motor
Rhythm (SMR), which is involved in the control of arousal states and
inhibiting movement during sleep. This brain activity is vital to healthy
sleep, so it is not surprising that many insomniacs have a severely low amount
of SMR activity. Exercise naturally acts to increase SMR, but given the
sedentary lifestyle of society today, using sound patterns that promote this
activity can be a highly beneficial supplement. Using these CDs will help
train your brain to better control energy levels and sleep patterns, allowing
you to effortlessly enjoy a full night's rest. The focus of this CD set is on
long term improvement and permanence. The goal is to eventually stop having to
use them altogether.
Additionally,
the CDs are used to guide the mind gently down to a deep, healthy sleep state.
This helps reduce mental chatter and encourage relaxation and paced breathing.
The protocols used on these CDs have even been known to help counteract
imbalanced circadian rhythms and Somnambulism (sleep walking).
Try
it out for yourself!
Research
& Further Reading
EEG
correlates of sleep: Evidence for separate forebrain substrates. Brain
Research, 6, 143-163. Sterman, M.B., Howe, R.C., and MacDonald, L.R. (1970).
Treating
psychophysiologic insomnia with biofeedback. Arch Gen Psychiatry. 1981
Jul;38(7):752-8. Hauri, P.
The
treatment of psychophysiologic insomnia with biofeedback: a replication study.
Biofeedback Self Regul. 1982 Jun;7(2):223-35. Hauri PJ, Percy L, Hellekson C,
Hartmann E, Russ D.
The
Protocol Guide for Professionals, David Siever
"The
insomnia session has proved to be quite helpful to me. Better than Ambien, in
that it is drug free and has allowed me to relax, making sleep more easily
acquired."
Mark
Jones, Certified Hypnotist, Grand Rapids, Michigan
Sleep Solution Comprehensive
Sleep Solution Comprehensive
Buy
It Now!
Sleep Solution
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Please Note: The United
States FDA has not recognized the use of Mind Machines or sound sessions as a
treatment for any medical condition. If you have a medical condition, consult
a physician before using them.
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