It has been found that people with addictive personalities have low Alpha activity within their brains; this means they have trouble relaxing, and turning off their thoughts. Also, those with low SMR levels have a tendency to self medicate. This very special 35 minute program is enhanced with sound therapy techniques which will help to bring your brain waves down to an Alpha level, and increase SMR levels. In addition to the subliminal suggestions, the sound therapy techniques on this cd will also work to free you of addictive behaviors. #1735064